Dieting Revealed - Lose 30 Pounds Quickly
When thinking about the changes we'd like to make in our lives, we usually have a picture of what that change looks like. We may visualise great trips away, having a large family home, a luxury car and perhaps a well respected position. How we look is likely to have changed - as we imagine our future self to be more attractive, leaner and more fashionable.
Whiling away such thoughts is useful. Knowing what we want to have is essential to determining how our lives might be. Unless we have a vision of how things will look when we've reached the lofty heights of our personal success, we've little chance of ever getting there.
However, we have to be prepared to make some changes, prior to having all these brilliant things. As Albert Einstein said, "Doing the same thing over and over and expecting different results is the definition of insanity." And so, continue doing what you're doing right now, and you'll continue having what you've always had.
We need to not only massively change the way we do things, but also massively change the way we think. Only then will we make big steps forward in what we have. Not a big revelation then to realise that a smidgen of exertion will be needed to get the things we want to have. It's a basic law of life that we have to give in order to receive. Though effort alone won't inevitably bring results.
To realise the things we want in our lives, we have to behave in a manner that suggests our goals are a done deal! If the objective is to drop four dress sizes in twelve months, then for a time we have to prioritise an exercise routine and pay attention to what we eat.
Working out each day has to come before meeting up with friends. The success mind-set says there'll be lots more time for leisure later on (and more energy to enjoy it!) if the effort is put in first. A healthy attitude to dieting makes the slimming process easier, and brings results much faster.
We don't succeed because we're lucky! Maintaining a solid approach is an essential foundation to guard against the doubts and criticisms we may have to endure.
If we look at how others have reached their goals (in autobiographies and such-like) we can build some resilience. Each of their stories has a common theme - that the work they did and who they became before the goodies arrived is largely responsible for what they have now. And so to sum up - If we do our tasks with relish, and be a winner in our minds, we can be assured to have the things we're working for.
About the Author:
(C) Scott Edwards. Check out WeightLossDietWar.com for logical advice on dieting and weight loss help.
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